Whether higher, faster or farther – studies have demonstrated the effectiveness of miha bodytec training*:An increase in performance capacity was general observed, occurring in 84% of the participants!
Maximum strength already increased 17% after 4 training units!71% of participants showed a significant improvement in endurance!Strength-endurance training values rose by as much as 108% after just 12 training units!
After just 4 weeks of training, maximum performance rose by as much as 30%!Contraction speed rose by an average of 22%. The explosive power of the hard-to-train deep trunk musculature even rose by up to 74%!The values that were measured underscore the fact that whole body EMS is up to 40% more intensive than traditional strength training with weights!
*Source: Studies at the University of Bayreuth (Boeckh-Behrens et al. 2002-2006) and the German Sports University Cologne (Kleinöder/Kreuzer/Speicher 2006-2008